Many people suffer from depression at some point in their lives and people with diabetes are no exception. If you are obese and have type 2 diabetes you may blame yourself and your lifestyle on the disease you now have. It is hard to adjust to a new lifestyle. Feeling down or guilty about this is okay and even normal but if it turns into something more you need to seek professional help.
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If you are a diabetic and are overweight or considered clinically obese, you can improve your overall health and the management of your diabetes by losing weight. It may seem like an overwhelming goal if you have tried in the past to lose weight and have failed. But there are steps you can take and support you can utilize to help you reach your goals.
The first step to losing weight is to set a short-term goal for yourself. You can do this on your own but can also get help from your doctor or a dietician. A good goal when starting to lose weight is to take a small percentage of your overall weight and aim to lose that much in your time frame. For instance, if you weigh 200 pounds aim to lose weight 5% of your body weight to begin (10 pounds). When you lose weight as a diabetic you are helping your body by lessening your insulin requirements. Weight loss will also assist you in keeping your blood sugar levels under control.
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